6 Most Effective Ways to Make Your Hair Grow Faster.
Growing out your hair may seem like a never-ending waiting game. While patience is key to achieving a thick, robust mane, there are numerous methods to expedite the growth process.
Typically, hair grows approximately half an inch per month, equating to roughly 6 inches annually, though individual rates can vary. Conversely, according to Kardelen Clinic, we naturally shed between 50 to 100 hairs daily, often without detection.
Whether you’re aiming to lengthen your locks or enhance the vitality of thinning hair, here’s how to establish an optimal environment for accelerated growth.
Factors That Negatively Affect Hair Health
Hair health can be influenced by many factors, both positively and negatively, such as genetic factors, environmental conditions, dietary habits, lifestyle choices, and hair care practices. It is essential to pay attention to certain factors that can lead to negative effects on your hair. Here are some critical factors that can contribute to significant issues like hair loss or baldness!
- Hormonal changes, especially during pregnancy, menopause, or hormonal disorders, can significantly affect hair health. Regular doctor check-ups play a critical role in monitoring hormonal balance and detecting potential conditions early.
- Hair health is directly proportional to the balanced nutrition of the body. Vitamins A, B, C, D, and E along with certain minerals are crucial for strengthening hair and promoting healthy growth. However, individuals who do not consume enough of these important nutrients or overly rely on diets and weight loss regimes may experience hair weakening and loss.
- Some medications are known for their side effects that can lead to hair loss. Drugs used in cancer treatments like chemotherapy, hypertension medications, cholesterol-lowering drugs, and certain acne treatments can negatively affect hair growth. These medications can dry the scalp and cause hair loss.
- Stress can cause hair to skip an important growth phase and enter a resting phase prematurely. This can particularly manifest in a condition called alopecia areata, where the immune system attacks the hair follicles, putting the individual at risk of hair loss.
- Genetic inheritance refers to the similarity in bloodline shared among an individual and their parents, siblings, and close relatives; this is also referred to as family resemblance. Observable similarities such as facial features, hair texture (fine or coarse, straight or wavy), and eye color are common among family members and close relatives.
- While some people may believe they prioritize hair care, they can make erroneous choices when they lack sufficient knowledge about factors that affect hair health. Especially, the choice of shampoo, brush, and comb directly impacts hair health. Using a low-quality shampoo can make hair dull, dry, and prone to breakage.
- When you get your hair cut, the most fragile parts of the hair strands, the ends, are exposed. If these ends are left as they are, they can break or split. Split ends can progress along the hair strands, causing further shortening of the hair.
How Can I Grow My Hair Faster Naturally at Home?
The process of growing out hair can seem like a patience-testing endeavor for many. However, there are quick and effective methods that can make this process a bit more enjoyable when done at home. Here are the most efficient and speedy hair growth techniques for those seeking answers to the question “how to grow hair at home!“:
1- Trim your hair
It may seem counterintuitive, but getting regular trims is precisely what your hair needs to promote healthy growth. While getting a haircut won’t accelerate hair growth, it will eliminate split ends and breakage that can travel up the hair shaft, causing damage to your strands and reducing volume.
Removing frizzy, damaged ends will give the appearance of healthier, tidier hair that appears to be growing faster.
2- Take a hair-boosting supplement
Enhance your protein intake by incorporating a multivitamin. You can opt for a supplement designed specifically for skin, hair, and nails, or consult your GP for personalized advice on the essential vitamins and minerals you may require more of. The following vitamins play a crucial role in promoting healthy hair growth and preventing hair loss:
- Vitamin A
- Zinc
- Iron
- Vitamin C
- Vitamin E
- Omega-3 fatty acids
3- Eat protein-rich foods
Optimal hair health begins internally, so bolster your hair’s strength by incorporating protein-rich foods into your diet such as eggs, oily fish, beans, nuts, whole grains, and lean meats like chicken.
Protein is crucial because each hair strand consists of keratin, a resilient protein also found in fingernails and skin. Inadequate protein intake may lead your body to prioritize protein allocation to more vital functions, potentially impacting the health of your hair.
4- Use a strengthening shampoo and conditioner
The frequency and choice of hair washing products can significantly impact hair growth. Opt for a strengthening shampoo and conditioner to rejuvenate damaged hair.
Think about reducing the frequency of hair washing, employ a gentle massaging technique to stimulate your scalp and hair follicles, and rinse with lukewarm water to seal your cuticles and prevent dehydration.
5- Take care after washing
Your hair’s at its most vulnerable when it’s wet, so take care when it’s damp and before styling. Wrap wet hair in a microfibre hair turban or blot dry gently with a soft towel – avoid rubbing or tugging it.
6- Use a weekly hair mask
A pampering weekly hair mask can help detangle your strands, add in some much-needed hydration and reduce the appearance of damaged hair.
Hair masks care for dry, brittle hair which needs some TLC. Pro tip – apply to damp hair and wrap in a warm towel for 5 minutes to let the treatment soak in and penetrate your hair.
It’s Possible to Regain Natural Hair with Hair Transplant!
Hair loss is a common issue faced by many individuals, often negatively impacting their self-confidence. Hair transplant surgery can be considered as an effective solution for those dealing with hair loss or baldness problems. This surgical procedure involves harvesting the individual’s own hair follicles and transplanting them into the balding areas, offering an ideal option to restore your hair to its former health.
At Kardelen Clinic, we maintain a quality service approach with our experienced team of doctors and state-of-the-art equipment. We prioritize customer satisfaction by focusing on effective treatment methods tailored to individual needs. If you are experiencing hair loss, you can receive free consultation services from our well-equipped healthcare professionals and access detailed information about hair transplant techniques.
